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Holistic Wellness CoachingIntuitive guidanceCorporate wellness
COMING HOME TO YOUR BODY
A Women’s Journey Through the Root Chakra
January 28th, 2pm-4pm
Grounding • Safety • Belonging
This session is an invitation to reconnect with your body as a sacred and steady home. Through grounding movement, breathwork, meditation, and reflective journaling, you’ll cultivate deep stability in the legs, hips, and pelvic floor, foundations for hormonal harmony, nervous system regulation, and emotional resilience.
Hormonal balance has been a central part of my life, not by choice, but by necessity. At 44, I began to feel the subtle—and not-so-subtle—shifts in my body that signaled the arrival of perimenopause. But the truth is, I’ve been navigating hormonal challenges for most of my life: PMS, endometriosis, thyroid imbalance, histamine sensitivity... it’s been a long road.
I’ve often felt lost in my body, but over time, I learned how to manage those shifts naturally. I used holistic tools that helped me feel more balanced, more like myself.
Still, when perimenopause arrived, it caught me off guard. I was surprised by how disoriented I felt all over again. There were days I barely recognized myself, emotionally, physically, even spiritually.
After a year of struggling, I finally paused.
I began truly listening to my body’s call, just as I had in other seasons of my life. And in that slowing down, I realized something simple but profound:
The only way back to myself… was through.
Through the pain.
Through the discomfort.
Through the part of me that felt hidden, forgotten, lost. And I met her, with presence, with patience, with trust. I turned once again to what I knew would support me: Movement, Breath, Nourishment, Energy Work, Meditation, Awareness, Mindfulness.
My body was asking to be cared for in a whole new way. And I answered, with tenderness, devotion, and love. Slowly, something began to shift. I started to meet a new version of myself. Not the woman I once was, but someone wiser. Stronger. Softer. Even Wilder and more resilient.
And as I walked that path, I kept wondering: How many women are out there feeling what I felt?
How many are moving through these sacred, powerful transformations feeling unseen, unsupported, and alone?
This is why I focus so deeply on hormonal balance. Because for me, it’s not just about managing symptoms. It’s about building a foundation for vitality, emotional steadiness, and true empowerment at every stage of life.
My healing journey began in 2011 when unexplained symptoms completely disrupted my life. I saw countless specialists, but no one had answers, only confusion. I felt alone, exhausted, and unheard. Eventually, I left my job and enrolled in a Macrobiotic School, not just to heal, but to reclaim my power.
That experience changed everything. It was the first step in what became a deeper journey, not just into food and lifestyle, but into energy, intuition, and true self-healing. I learned to truly listen to my body and become an active participant in my own well-being.
I became a wellness coach so that others don’t have to walk their path alone. You deserve to be seen, supported, and guided by someone who understands.
You're not broken, you're becoming. You’re not overreacting. Your body is speaking to you, and it’s waiting for you to listen, to trust, and to become. I'm here to walk beside you as you rebuild confidence in your mind and body, and return to a life of balance, clarity, and purpose.
I've always been passionate about the art of body movement and spirituality. I am a former ballet dancer and I have practiced Yoga and Yoga Nidra meditation for more than 10 years. I have spent two years studying at La "Sana Gola" in Milan where I attained a diploma in Macrobiotic Counseling.
I am also a Certified Wellness Coach (NASM), a 500hr certified Yoga Teacher (YogaWorks), a certified Yoga Nidra Facilitator (ShivaShakti School of Yoga), a certified Mat Pilates Instructor (Equinox Pilates Training Institute), a Certified Nutrition Coach (NASM) and a certified Reiki Practitioner (Altered Space). I use Sound Healing in my work to help repair any trauma in the energy field, to either release stress and blockages and to bring the chakras back into alignment. I am also a Tarot and Oracle reader and I've been using tarot and oracles since 2013 to support my clients in gaining insight into their unique life journey.
My blog is a living journal, a container of insights, reflections, and practices from my journey as a yoga teacher, wellness coach, and forever student of life.
Here you’ll find insights on yoga, mindfulness, holistic nutrition, and emotional well-being — not as rules, but as reminders. Each post is a way to return to center, to reconnect with purpose, and to stay aligned with the kind of teacher, healer, and human I aspire to be.
Whether you’re looking for grounded guidance, soulful practices, or simply a moment of clarity, this space is for you. Let it be a source of inspiration, reflection, and support on your own path.
Ariel M.
Julia is patient and her classes are awesome.
I love the special treats at the end of some classes such as the soundbath and oracle cards.
So glad I found her to help me stay grounded and energized.
Cat T. A few months ago, I started attending your classes and they truly have become a pillar of stability in my weekly routine.
I tried other instructors and yours is really the space that is most energy-giving and grounding. Each element that you incorporate into the design of your classes really makes an immense difference and such an enriching experience.
Thank you so much!
Eden W.
I love Julia's yoga classes! Julia is very friendly, warm and funny and her classes make me stronger and more relaxed! I've never enjoyed working out as much as I do in her classes.
Michael I.
I have gone to many Yoga classes over the years and Julia's is one of the best.
It is a super all round class with a nicely paced flow. Julia herself is a joy to be around and a great teacher. She offers other types of classes and health/lifestyle advice. So an overall health guru and a great person.
Alma I had my first Tarot Card Reading with Julia last week. I've known her for the past few years as one of my yoga teachers, an excellent instructor.
Her demeanor is calm, speaks softly and she made me feel so comfortable throughout the reading.
My focus was on love and romance. I was so impressed with her insights and interpretation of the cards in regards to my love life. She also did a short Three card reading of my health. Her suggestions were truthful and realistic. I highly recommend her for anyone wanting a reading on all aspects of your life
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