A focused one-on-one session to explore your current health, lifestyle, and emotional well-being. Together, we’ll identify key areas of imbalance, clarify your goals, and introduce supportive practices tailored to your needs. This is your starting point for a more grounded, nourished, and intentional life.
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‍Perfect for you if you:
‍- Feel overwhelmed, burnt out, or disconnected from your body
- Want to improve your routines or self-care
- Need guidance on where to start

$160

Available In-Person, via Zoom, or FaceTime.
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*After completing your payment, please email me to schedule your session. I look forward to connecting with you and finding a time that feels aligned.

Wellness coaching

packages

A holistic journey to support your physical health, mental clarity, and daily balance.

This coaching is for those who feel unheard, unseen, or exhausted from constantly striving to “fix” themselves — especially those navigating chronic illnesses, mysterious symptoms, anxiety, or deep fatigue.
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It is designed to help you feel better in your body and more at ease in your mind — through practical tools, personalized routines, and gentle guidance.
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Together, we’ll explore sustainable lifestyle shifts that support your energy, mood, and overall well-being. You’ll receive individualized support across areas like supportive coaching conversation, guided self-reflection, nutrition, yoga, mat pilates, stress management, and mindful practices — always tailored to your unique rhythm and needs. The goal is not perfection, but integration. A return to habits that nourish, rhythms that restore, and a mindset that supports your growth — without rigidity or shame.
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Perfect for you if you:
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Want to feel more energized, focused, and balanced in your everyday life.
Struggle with consistency in self-care or wellness habits.
Are ready to make intentional changes that last.
Want to release stress, anxiety, old patterns and shift into a calmer, clearer rhythm.
Are looking for a more embodied, intuitive approach to wellness
Crave deep support that honors both your body’s wisdom and your emotional truth.

Essentials Wellness Journey (4-sessions) $600
Extended Wellness Journey (8-sessions)  $1150
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‍Includes:
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60-minute 1:1 coaching sessions (4 or 8 total)
Customized wellness roadmap based on your goals (nutrition, movement, mindfulness, etc.)
Weekly rituals or lifestyle challenges tailored to your rhythm.
Support for nervous system regulation, time management, and self-care structure
Journaling prompts or reflection exercises
Accountability Support
Email or voice note support between sessions

Available In-Person, via Zoom, or FaceTime.

*After completing your payment, please email me to schedule your session. I look forward to connecting with you and finding a time that feels aligned.
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