A focused one-on-one session to explore your current health, lifestyle, and emotional well-being. Together, we’ll identify key areas of imbalance, clarify your goals, and introduce supportive practices tailored to your needs. This is your starting point for a more grounded, nourished, and intentional life.
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‍Perfect for you if you:

• Are navigating hormonal imbalances, mood swings, burnout, or deep fatigue.
• Feel overwhelmed, emotionally drained, or disconnected from your body.
• Want to get clarity on which areas of your well-being need the most attention and care right now
• Need clear, compassionate guidance on where  and how  to begin

$160

Available In-Person, via Zoom, or FaceTime.
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After completing your payment, please use this link. to schedule your session.

Wellness coaching

packages

A holistic journey to support your physical health, mental clarity, and emotional balance.

This coaching is for those who feel unheard, unseen, or exhausted from constantly striving to “fix” themselves, especially those navigating chronic stress, anxiety, histamine and other chemical sensitivity, autoimmune conditions, deep fatigue, mood swings and emotional instability. 
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It is designed to help you feel better in your body and more at ease in your mind  through practical tools, personalized routines, and gentle guidance.
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Together, we’ll explore sustainable lifestyle shifts that support your energy, mood, and overall well-being. You’ll receive individualized support across areas like supportive coaching conversation, guided self-reflection, nutrition, yoga, mat pilates, stress management, and mindful practices  always tailored to your unique rhythm and needs. The goal is not perfection, but integration. A return to habits that nourish, rhythms that restore, and a mindset that supports your growth — without rigidity or shame.
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Perfect for you if you:
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• Are navigating chronic stress, autoimmune symptoms, burnout, or deep fatigue.
.Want to feel more energized, focused, and balanced in your everyday life.
• Struggle with consistency in self-care or wellness habits.
• Are ready to make intentional changes that last.
• Want to release stress, anxiety, old patterns and shift into a calmer, clearer rhythm.
• Are looking for a more embodied, intuitive approach to wellness
• Crave deep support that honors both your body’s wisdom and your emotional truth.
• Are navigating chronic illness or long-term symptoms and want a gentler, more integrated path to healing.

The Heart of this Work

• Whole-Person Support
We look at the full picture — your energy, habits, emotional health, movement patterns, and environment — to build a roadmap that feels doable and nourishing.
•  Integration Over Perfection
This is about weaving wellness into your real life, not building routines you can’t sustain. No more all-or-nothing. Just small, powerful shifts that align with you.
• Coaching That Listens Deeply
You’ll be heard — fully. Our conversations are not about advice-giving, but deep listening, reflective dialogue, and co-creating what works for your body and rhythm.
• Mind-Body Practices That Restore
Whether it’s yoga, Pilates, breathwork, or mindful rituals, our sessions include movement and stillness that supports your nervous system, energy levels, and clarity.
• Simplicity, Structure & Soul
You’ll receive practical tools and structure — without losing the softness. This work honors both your body's wisdom and your emotional truth.
• Designed for those Navigating Hormonal Imbalance Fatigue, Stress & Change
‍This coaching is especially supportive for those navigating hormonal imbalance — like PMS, Endometriosis, Thyroid —  food and chemical sensitivities, autoimmune conditions, burnout, fatigue, or transitions in life. It’s a safe, judgment-free space for those who feel things deeply and are craving a more compassionate way to care for themselves.

Essentials Wellness Journey (4-sessions) $600
Extended Wellness Journey (8-sessions)  $1150
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‍Includes:
• 60-minute 1:1 coaching sessions (4 or 8 total)
• Email or voice note support between sessions

Available In-Person, via Zoom, or FaceTime.

After completing your payment, please use this link. to schedule your session.