A coaching designed to explore your current health, lifestyle, and emotional well-being. Together, we’ll uncover areas of imbalance, clarify your intentions, introduce supportive practices tailored to your needs, like yoga, pilates, breathwork and/or meditation, and create a clear path toward achieving your goals and meeting your needs.
Available In-Person, or FaceTime.
Each week, you can expect a dose of mindfulness, wellness tips, mindful practices, upcoming events, new classes and more, right in your inbox.
