This coaching is designed for companies and organizations that value their people and understand that true productivity starts with well-being.
Corporate Wellness Coaching supports employees in reducing stress, preventing burnout, and building healthier habits — both at work and in life.
Through a holistic, mind-body approach, we focus on creating balance, resilience, and renewed energy in fast-paced environments.
Each program is tailored to your team’s needs and can include:
• Supportive coaching conversation
• Guided self-reflection
• Wellness Check-ins
• Yoga and Mindful Movement
• Meditation
• Breathwork
• Sound Bath
• Workshops on Stress, Burnout, and Sustainable Habits
These sessions offer your team practical tools to stay grounded, focused, and energized — improving not only individual health, but also overall workplace culture.
If your company is ready to invest in a more mindful, healthy, and connected work environment, let’s create a program that fits your goals.
Available In-Person, FaceTime, Zoom.
Each week, you can expect a dose of mindfulness, wellness tips, mindful practices, upcoming events, new classes and more, right in your inbox.
Horai Yoga is a functional and mindful approach that embodies a holistic and inclusive philosophy, respecting the body in all its wholeness.
Rooted in ancient yogic traditions and modern wellness practices like pilates, this style is designed to nurture the body, mind, and spirit, fostering a deep connection with one's inner self and the surrounding world.
Horai Yoga places a strong emphasis on functional movement, recognizing that each individual's body is unique and requires personalized attention. Instead of forcing them into rigid poses the practice encourages practitioners to honor their bodies and to explore movements that serve their specific needs and promote functional mobility in a non-competitive and non-judgmental attitude.
Mindfulness is at the core of Horai Yoga, as practitioners cultivate a heightened awareness of their bodies and minds throughout conscious movements, breath work and meditations practices to guide them towards a deeper understanding of themselves and their surroundings. These elements create a well-rounded experience that extends beyond the yoga mat and into everyday life.
Horai Yoga strives to create a well-rounded experience that promotes overall well-being and invites you to tap into your inner wisdom, trust yourself and be comfortable with who you are right now while working on becoming an advanced version of yourself. You can practice alone or you are welcome to invite a group of friends.
One Session - 60 minutes
US $120
OneSession - 90 minutes
US $160