A 75-minute session to gently begin your journey. This is where it all begins — a spacious, supportive session to get to know you. Your story, your symptoms, your rhythms, your desires. In this 75-minute intake, we’ll explore where you are right now, physically, emotionally, and energetically, and where you long to be. You’ll have the space to share what’s been shifting for you and what kind of support you’re seeking.
Together, we’ll:
• Identify your most pressing concerns and goals
• Review your current habits, routines, symptoms, and emotional landscape
• Explore patterns and intuitive cues that want attention
• Begin crafting a personalized path forward, one that feels gentle, doable, and aligned
This session includes intuitive reflection, coaching conversation, and wellness mapping. It may also include breathwork, journaling, or energy assessment, depending on what feels right in the moment. You’ll leave with greater clarity, a sense of being held, and a tailored wellness roadmap to guide your next steps. Whether you choose to continue with the journey or begin by integrating a few supportive shifts on your own.
$180
Available In-Person, or FaceTime.
Hormones influence everything, mood, energy, sleep, metabolism, focus, cycles, libido, immunity, gut health... literally everything. When our hormones are in harmony, we feel more grounded, more alive, more like ourselves.
But when they’re out of balance, whether because of stress, poor sleep, nutrition, thyroid issues, or major life transitions like puberty, postpartum, or perimenopause, we feel it.
Not just in our bodies, but in our minds, our emotions, our relationships… in every corner of our lives. This work is about learning to live in tune with your biology, rather than fighting it.
Through a thoughtfully designed progression of supportive conversation, yoga, mat pilates, nutrition, breathwork, meditation, somatic practices, guided reflections, mindful rituals, and energetic exploration, you’ll learn to regulate your stress response, nourish emotional resilience, and reconnect with your body’s innate wisdom. As you move through this journey, you will begin to care for yourself in ways you may never have before, with tenderness, attention, and reverence.
Each session, we focus on one of the body’s energy centers, creating space for healing, balance, and deeper self-connection to unfold naturally. You’ll discover how to tune into your body’s quiet wisdom, let go of outdated patterns, and care for the systems that sustain your vitality in any transformative season of life.
This is more than a reset — it’s a homecoming to your body, your rhythms, your wisdom, your true self: whole, radiant, wise, and deeply rooted in your own inner strength.
1: Coming Home to Your Body
2: Unleash Your Creativity
3: Reclaim Your True Power
4: Lead With Love
5: Give Voice to Your Truth
6: Trust Your Inner Vision
7: Connecting With All That Is
8: Becoming the Wise Woman
This is for you if ...
• You’re feeling the shifts in your body, emotions, or energy and you’re ready to meet them with grace instead of resistance.
• You want to restore hormonal balance and nervous system health through sacred, sustainable practices, not harsh interventions.
• You crave deeper connection to your body, your intuition, and the natural rhythms within you.
• You are moving through peri-menopause and you’re seeking a nurturing space to be seen, supported, and guided through this sacred season of change.
• You’re noticing mood swings, anxiety, fatigue, weight changes, brain fog, digestive discomfort, emotional overwhelm, sleep disruptions, or simply feeling off in ways you can’t quite name,
Program Highlights:
• Holistic Hormonal Support:
Address hormonal shifts with a blend of movement, nutrition, breathwork, meditation, somatic healing, and energetic exploration , designed to nourish body, mind, and spirit.
• Nervous System Rebalancing:
Learn practices to calm the mind, regulate stress, and restore a deep sense of internal stability, creating the conditions your body needs to heal and thrive.
• Energy-Centered Healing:
Work through the body’s energy centers to rebuild physical, emotional, and energetic balance, reconnecting with your body’s natural rhythms and wisdom.
• Sacred, Personalized Journey:
Move through a carefully guided progression while honoring your unique experiences, energy, and needs, creating space for true transformation without pressure or force.
• Mindful Rituals and Reflections:
Incorporate simple, meaningful daily/weekly rituals and guided self-inquiry practices that help you integrate growth, anchor into self-trust, and deepen your connection to yourself.
• Safe, Supportive Container:
You’ll be guided through a series of intentional daily practices all thoughtfully designed to deepen your experience, anchor your growth, and support lasting transformation. Each week introduces a new focus and rhythm, allowing the work to evolve organically while giving you space to explore what resonates.
• Daily Rituals & Integration Practices:
Receive simple, meaningful homework — rituals, journaling prompts, and embodiment practices — designed to deepen your connection, anchor insights, and make your growth not just a moment, but a lasting shift. These daily touchstones become a steady rhythm, empowering you to carry the work into your everyday life.
The Hormone Reset Journey: (8-sessions) $1380
Includes:
• 75-minute 1:1 coaching sessions (8 total)
• Email or voice note support between sessions
•PDF handbooks with weekly reflections, daily rituals, and supportive tools to guide you through each phase of the journey and deepen your experience between sessions.
Available In-Person, or FaceTime.
Once your payment is complete, please reach out to me directly. I’ll then provide you with a private link to schedule your sessions.
Each week, you can expect a dose of mindfulness, wellness tips, mindful practices, upcoming events, new classes and more, right in your inbox.
