A 75-minute session to gently begin your journey. This is where it all begins — a spacious, supportive session to get to know you. Your story, your symptoms, your rhythms, your desires. In this 75-minute intake, we’ll explore where you are right now — physically, emotionally, and energetically — and where you long to be. You’ll have the space to share what’s been shifting for you and what kind of support you’re seeking.
Together, we’ll:
• Identify your most pressing concerns and goals
• Review your current habits, routines, symptoms, and emotional landscape
• Explore patterns and intuitive cues that want attention
• Begin crafting a personalized path forward — one that feels gentle, doable, and aligned
This session includes intuitive reflection, coaching conversation, and wellness mapping. It may also include breathwork, journaling, or energy assessment, depending on what feels right in the moment. You’ll leave with greater clarity, a sense of being held, and a tailored wellness roadmap to guide your next steps — Whether you choose to continue with Becoming the Wise Woman journey or begin by integrating a few supportive shifts on your own.
$180
Available In-Person, via Zoom, or FaceTime.
After completing your payment, please use this link. to schedule your session.
Becoming the Wise Woman is a holistic journey designed to help you restore harmony to your body, mind, and spirit during the powerful transition of perimenopause and menopause or any deep life transition.
Rather than focusing only on symptoms, this program invites you to work with your energy system, your physical body, your emotional body, and nervous system as a whole, calming the mind, soothing the body, and supporting natural hormonal balance from within.
Through a thoughtfully designed progression of supportive conversation, movement, nutrition, breathwork, meditation, somatic practices, guided reflections, mindful rituals, and energetic exploration, you’ll learn to regulate your stress response, nourish your emotional resilience, and reconnect with your body’s innate wisdom.
Each week, we focus on one of the body’s energy centers, creating space for healing, balance, and deeper self-connection to unfold naturally. You’ll discover how to tune into your body’s quiet wisdom, let go of outdated patterns, and care for the systems that sustain your vitality in this transformative season of life.
As you move through this journey, you’ll not only support your hormonal health, but also begin to rewrite the story of perimenopause and menopause, embracing it as a sacred season of transformation, clarity, growth, and renewal.
This is more than a reset — it’s a homecoming to your body, your rhythms, your wisdom, your true self: whole, radiant, wise, and deeply rooted in your own inner strength.
Week 1: Coming Home to the Body
Week 2: Awaken What Moves You
Week 3: Reclaiming Your Power
Week 4: Love What’s Changing
Week 5: Give Voice to Your Truth
Week 6: Trust the Woman Rising Within
Week 7: Step Through the Sacred Threshold
Week 8: Becoming the Wise Woman
This is for you if ...
• You’re feeling the shifts in your body, emotions, or energy and you’re ready to meet them with grace instead of resistance.
• You want to restore hormonal balance and nervous system health through sacred, sustainable practices — not harsh interventions.
• You crave deeper connection to your body, your intuition, and the natural rhythms within you.
• You’re seeking a nurturing space to be seen, supported, and guided through this sacred season of change.
• You’re ready to move beyond survival mode — and step into healing, vitality, and embodied wisdom.
• You sense that this season is a sacred season and you’re ready to honor it as such.
• You’re noticing mood swings, anxiety, fatigue, weight changes, brain fog, digestive discomfort, emotional overwhelm, sleep disruptions — or simply feeling off in ways you can’t quite name — and you’re ready to meet these changes with care, wisdom, and a deeper connection to yourself.
Program Highlights:
• Holistic Hormonal Support:
Address hormonal shifts with a blend of movement, nutrition, breathwork, meditation, somatic healing, and energetic exploration — designed to nourish body, mind, and spirit.
• Nervous System Rebalancing:
Learn practices to calm the mind, regulate stress, and restore a deep sense of internal stability, creating the conditions your body needs to heal and thrive.
• Energy-Centered Healing:
Work through the body’s energy centers to rebuild physical, emotional, and energetic balance, reconnecting with your body’s natural rhythms and wisdom.
• Sacred, Personalized Journey:
Move through a carefully guided progression while honoring your unique experiences, energy, and needs, creating space for true transformation without pressure or force.
• Mindful Rituals and Reflections:
Incorporate simple, meaningful daily/weekly rituals and guided self-inquiry practices that help you integrate growth, anchor into self-trust, and deepen your connection to yourself.
• Emotional and Spiritual Renewal:
Reframe perimenopause as a sacred season of becoming, awakening inner resilience, intuitive wisdom, and a deeper sense of wholeness.
• Safe, Supportive Container:
You’ll be guided through a series of intentional daily practices all thoughtfully designed to deepen your experience, anchor your growth, and support lasting transformation. Each week introduces a new focus and rhythm, allowing the work to evolve organically while giving you space to explore what resonates.
• Daily Rituals & Integration Practices:
Each day, receive simple, meaningful homework — rituals, journaling prompts, and embodiment practices — designed to deepen your connection, anchor insights, and make your growth not just a moment, but a lasting shift. These daily touchstones become a steady rhythm, empowering you to carry the work into your everyday life.
BECOMING THE WISE WOMAN (8-sessions) $1380
Includes:
• 75-minute 1:1 coaching sessions (8 total)
• Email or voice note support between sessions
•PDF handbooks with weekly reflections, daily rituals, and supportive tools to guide you through each phase of the journey and deepen your experience between sessions.
Available In-Person, via Zoom, or FaceTime.
After completing your payment, please use this link. to schedule your session.
Each week, you can expect a dose of mindfulness, wellness tips, mindful practices, upcoming events, new classes and more, right in your inbox.
