This immersive workshop invites participants on a sacred journey through the seven energetic layers of womanhood, inspired by the phases of transformation explored in the program Becoming The Wise Woman.
Together, participants will move through the full arc of their becoming—from grounding into their root to rising into their fullest, most radiant self. Each session will weave together movement, breathwork, somatic practices, sound healing, meditation, and journaling to support participants in embodying the depth of their own wisdom.
Throughout the weekend, they will be guided to reconnect with their bodies, awaken their intuition, reclaim their voices, and embrace this powerful life transition as the beginning of a new, vibrant chapter—one filled with creativity, clarity, purpose, and inner strength.Participants will explore what it means to feel rooted, creative, strong, loving, authentic, intuitive, and spiritually connected—and will be supported in integrating these qualities into the embodied wholeness of the wise woman within.
Whether navigating perimenopause or menopause, deepening their spiritual journey, or simply longing to return to themselves, participants will find in this workshop a grounded, soulful space to remember, reclaim, and rise.
Participants will be invited to return to their bodies with gentleness and reverence through yoga, conscious movement, and breathwork. These practices are designed to help them feel grounded, centered, and at home in themselves—especially during a time when hormonal shifts can create feelings of disconnection or imbalance. The focus will be on reconnecting the physical and emotional bodies through awareness of the energetic centers, offering a pathway to deeper integration, presence, and inner stability.
Participants will be guided through practices that support the nervous system and allow for emotional expression and release. The main focus will be on bridging your physical and emotional bodies, guiding you into the energetic centers where emotions are stored and processed. This journey supports deeper awareness, release, and integration, allowing you to feel more whole, balanced, and present in your own skin and to meet your emotions with compassion, helping you release long-held patterns and build resilience.
Participants will engage in guided journaling, breath-based meditation, and reflective exercises to strengthen their connection to inner knowing. These tools will help quiet external noise and amplify self-trust, making space for intuitive insight , deeper clarity and creative expression.
Participants will take part in simple yet meaningful rituals that honor this life transition as a sacred threshold. These ceremonial elements will offer space for reflection, release, and intention—supporting integration of the workshop experience on an emotional and spiritual level. Participants will be held in a warm, inclusive space where they can share experiences, be witnessed, and connect with others on similar journeys. This sense of shared sisterhood fosters validation, connection, and deep support through every phase of the experience.
Get access to DIY video tutorials for the template.
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DIY tutorialsIn this weekend offering, participants will journey through a condensed version of the Becoming the Wise Woman arc—touching each of the seven energetic layers with intention, presence, and care. This immersive experience includes guided movement, breathwork, journaling, sound healing, meditation, and ritual. It’s a powerful reset and reconnection for those seeking depth in a short, sacred container. Ideal for those newly exploring this transition or returning to the work with fresh curiosity.
Inquire for this WorkshopThis extended experience allows participants to move more spaciously through each energetic layer, with time to deepen into embodiment, reflection, and integration. Each day builds upon the last, offering a richly layered and transformative process. With additional time for rest, group sharing, and ceremony, the 4-day immersion creates space not only for personal awakening, but for communal healing and shared wisdom to unfold.
It is available as a continuous four-day retreat or divided into two nourishing weekend sessions for those who prefer more space between modules.
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